E546: How to Overcome Plateaus in Training

Shallow and Jiunta discuss plateaus in training and provide strategies on how to overcome them. They breakdown training methodologies, periodization, effort, communication and more.

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Understanding the Causes of Plateaus (00:29:23)

The Importance of Adaptation and Change (00:35:00)

Using a Systematic Approach to Progress (00:37:48)

Breaking Through Plateaus with Intentional Changes (00:39:45)

The Importance of Specific Goals (00:40:14)

The Role of Emotional Attachment (00:44:26)

Defining the Factors that Drive Progress (00:48:39)

Communicating the Effort Needed for Adaptations (00:51:58)

Maximizing Suboptimal Situations (01:05:23)