E531: Maximizing Muscle Growth: The Value of Variance and External Accountability in Training

Jordan and Jorge discuss the benefits of having a good training partner and a competitive training dynamic. They also highlight the value of adding variance to training and the need for qualitative progressions rather than just focusing on increasing weight or reps.

Join the Pre-Script® Level 1 Opt-In list now.

Learn more at https://www.pre-script.com/psl1

Pre-Script Nutrition is now live. Register Here: https://www.pre-script.com/nutrition

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/