E53: Mobility Vs. Flexibility : What Is the Difference and How do You Improve Both?

For unique and effective solutions to programing for injury prevention, rehabilitation and increasing performance check out www.pre-script.com In this latest episode of RX'D RADIO, the Jordan's dive in on conventional models of mobility and flexibility. How to assess for each, and also how to systematically improve your range of motion actively, passively, loaded and unloaded. This is such  misunderstood concept, so many great points covered here in this episode.  Be sure to follow us on Instagram @RXDRADIO