E456: Hierarchy of Hypertrophy with Kassem Hanson

Kassem Hanson joins Jordan Shallow on the podcast to discuss various topics related to exercise, training, and hypertrophy. They delve into the concept of training to failure and its effectiveness for muscle hypertrophy. 

They also explore the role of skill and coordination in exercise performance and how it relates to muscle growth. The conversation touches on the importance of reproducibility of effort and the impact of fatigue on training outcomes. 

They discuss the use of different training techniques such as cluster sets, supersets, and drop sets, and their efficacy for muscle hypertrophy. The conversation also covers the role of rep speed in training and the potential benefits of loading outside of the active range. 

Finally, they touch on the topic of static stretching and its potential impact on muscle adaptation and joint sense.

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