E303: You Are Not Your Susan

Who is Susan and why are we talking about her? Listen in and find out. The first half of the episode the boys catch up on Thayer’s training and the variations being used. The second half discusses development of personal trainers to understand the complexity of exercise selections and building a roadmap to create simplicity in programming.

James Macintosh@coachjamesmac 

James Thayer

@thayer2513

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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Monday, August 15 6:30 PM EDT

Hosted by James Thayer and James Macintosh, Team Pre-Script

This one hour live webinar includes defining phase intentions, understanding programming blocks and creating fluidity between phases within a long term periodization model.