E117: Recovery, Rest and Deloads.

This episode of RX'D RADIO is brought to you by www.pre-script.com , For the most complete exercise programing for Mobility,Stability Strength, Join the team at Pre-Script Today . This episode of RX'D Radio goes over all things that matter in between sets, in between workouts and in between training blocks. Jordan and Jordan dive into their strategies on how to recover effectively while staying sharp on the barbell.  Overtraining is rare, but under recovering is an ever present reality in most athletes training.  Be sure to leave a 5-star rating and review and share with your friends!