E116: Quick Progress- How To Maximize Three Workouts A Week

This episode of RX'D RADIO is brought to you by www.pre-script.com . Pre-Script's exercise programing is the most complete exercise programming platform for Powerlifting and Olympic Lifting.  In this episode of RX'D RADIO Jordan and Jordan take a small tangent on their thoughts on vaccinations, then go into a deep dive into low frequency training.  Contrasting the differences between low frequency training between powerlifting and Olympic Lifting.  Be sure to subscribe and share!