E115: Best Tips For Smashing Plateaus in Technique, Size and Strength
- Author
- Dr Jordan Shallow DC, Dr Jordan Jiunta DC
- Published
- Mon 25 Feb 2019
- Episode Link
- https://rxdradio.libsyn.com/e115-breaking-plateaus
This episode of RX'D RADIO is brought to you by www.pre-script.com , for the most complete powerlifting and olympic lifting programing be sure to join the team over at Pre-Script! In this episode of RX'D RADIO , Jordan and Jordan go through their best tips and tricks to smashing through plateaus in technique, strength and size.
From training frequency, to diet , to mindset. A must listen to episode for all lifters!
