E106: SQUAT: The King Of All Exercises? Personal Training Pitfalls And The Difference Between Efficacy Vs. Effectiveness
- Author
- Dr Jordan Shallow DC, Dr Jordan Jiunta DC
- Published
- Sun 23 Dec 2018
- Episode Link
- https://rxdradio.libsyn.com/e106-squats-vs-lunges-functional-movements-animal-flow-and-bullshit-certifications
This episode of RX'D RADIO is brought to you by www.pre-script.com
Be sure to head over to the website and be the first to know when you can join the TEAM! In this latest episode of RX'D RADIO , The Jordan's go into a deep dive on the current state of the certification industry. Rehab/Prehab/Flow all buzz terms used to monger fear in mediocre athletes. From there they go into assessing hip function, proper movement selection and execution of the big lifts. A very insightful episode for injury risk management, and peak performance! Be sure to like and subscribe on iTunes and Spotify!
