What Therapy Really Looks Like: Grief, Dating, and Breaking Old Patterns

In this episode of Rushing Slowly, Zoe and Megzy share a raw and practical conversation about what therapy actually looks like—from navigating grief and dating again to spotting the patterns that keep us stuck. 

Zoe gives an inside look into how LOOP runs therapy intro calls, Megzy opens up about her first few sessions with a psychotherapist, and they both reflect on what’s helping them slow down right now. If you’ve been curious about therapy, struggling to make space for yourself, or stuck in emotional loops—this one’s for you.

 Journal prompt of the week: What patterns or emotions keep resurfacing that I’m ready to explore deeper?

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_