Rewriting Our Relationship with Movement

Why does movement so often feel like pressure instead of pleasure? In this honest and wide-ranging episode, we unpack our evolving relationships with exercise, from gym anxiety and body image struggles to strength training, yoga, and training with your cycle. 

We talk programming tips, how to stay consistent, what to do when you're burnt out, and why “fun” should be your fitness goal. Whether you’re lifting heavy, walking slow, or navigating a complex relationship with your body, this episode is for you. 

Plus, a journal prompt to reflect on what really drives your movement habits.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_