Meditation: Back Down to Earth

The festive season is well and truly upon us which can often leave us feeling a little out of tune at times.

Arrive at your practice with one conscious breath as Zoe guides you through a five-minute grounding meditation.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_