How to Discover Your Core Values and Realign Your Life

In this episode, we unpack how to figure out what really matters to you, and how to live like you mean it. We talk about core values, how they shape your decisions, and how to tell if you’re living out of alignment. Plus, we walk you through a few practical journaling prompts to help you reset for the rest of the year. If you’ve been feeling off-track or stuck in shoulds, this one’s for you...

 What you’ll get from this episode:
– A clear breakdown of what core values are and why they matter
– Real-life stories of how living out of alignment can show up in your health, mindset and career
– A practical framework to discover your personal values (plus a worksheet to help you do it)
– Tools to tell the difference between your true values and the ones you’ve inherited or absorbed
– Journal prompts to reflect on the first half of the year and set a meaningful direction for the next
– Guidance on how to realign your life with your values—without needing to quit your job or move overseas
– Tips on how your values can help with decision-making, setting goals and building self-trust
– A gentle nudge to get intentional, without the pressure of a full life overhaul

Resources:

LOOP Core Values Worksheet here

LOOP Cognitive Distortions list here

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_