Create Mental Space: A Short Grounding Meditation for Overthinking

Feeling overwhelmed or mentally cluttered? This short guided meditation with Zoe Klein helps you reconnect with your body, anchor into your breath, and create a sense of inner spaciousness. A simple pause to clear your mind and reset your nervous system—anytime you need it.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_