Breathwork: Guided Exhale-Lengthening Practice

In this short, guided breathwork session with Zoe, you’ll learn how to regulate your nervous system by simply changing the rhythm of your breath.

Perfect for beginners or anyone needing a moment of pause.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_