Breathwork: 5 minute down-regulating practice with Megzy
- Author
- ANNOTATE
- Published
- Wed 09 Oct 2024
- Episode Link
- None
Join Megzy for a short breathwork practice to help you slow down and nourish your nervous system.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
This is an ANNOTATE Production.
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
