Breathwork: 3 minutes of Box Breath with Megzy
- Author
- ANNOTATE
- Published
- Wed 06 Nov 2024
- Episode Link
- None
Join Megzy in a short three-minute breathwork practice to nurture and nourish your nervous system.
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
