A Nighttime Wind-Down Meditation

This calming meditation with Megzy is your gentle invitation to release the day, soften your body, and settle into deep rest. With slow breaths and soothing guidance, you’ll ease into stillness and prepare your mind and body for a peaceful night’s sleep.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_