4-7-8 Breathing to Reset Your Nervous System
- Author
- RUSHING SLOWLY
- Published
- Sun 17 Aug 2025
- Episode Link
- None
This short and powerful breathwork practice with Megzy helps you slow down, soften your body, and reset your nervous system in just a few minutes. Using the 4-7-8 technique, you'll feel more grounded, spacious, and calm—wherever you are.
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
