Rushing Slowly

In this episode of The Rushing Slowly Podcast, Zoe and Megzy share real, unfiltered conversations about navigating big life changes, coping with anxious days, and finding ways to slow down in a fast-…

Feeling overwhelmed or mentally cluttered? This short guided meditation with Zoe Klein helps you reconnect with your body, anchor into your breath, and create a sense of inner spaciousness. A simple …

Why does movement so often feel like pressure instead of pleasure? In this honest and wide-ranging episode, we unpack our evolving relationships with exercise, from gym anxiety and body image struggl…

Start your day with presence. This 5-minute morning meditation with Megzy helps you release tension, connect to gratitude, and set an intentional tone for the day ahead. A simple practice to ground y…

In this refreshingly honest episode, we unpack our personal money stories—from inconsistent incomes and late-blooming savings habits to financial anxiety, impulsive spending, and that one time a hip …

This short and powerful breathwork practice with Megzy helps you slow down, soften your body, and reset your nervous system in just a few minutes. Using the 4-7-8 technique, you'll feel more grounded…

In this episode of Rushing Slowly, Zoe and Megzy share a raw and practical conversation about what therapy actually looks like—from navigating grief and dating again to spotting the patterns that kee…

Need a mental reset? This 5-minute mindfulness meditation with Zoe Klein will help you slow down, quiet racing thoughts, and reconnect with your breath. A simple but powerful practice for stress reli…

In this episode, we unpack how to figure out what really matters to you, and how to live like you mean it. We talk about core values, how they shape your decisions, and how to tell if you’re living o…

This calming meditation with Megzy is your gentle invitation to release the day, soften your body, and settle into deep rest. With slow breaths and soothing guidance, you’ll ease into stillness and p…

Struggling to make decisions (even small ones)? You’re not alone. In this episode, we unpack why decision-making feels so overwhelming, especially for people who overthink, fear failure, or want to “…

In this short, guided breathwork session with Zoe, you’ll learn how to regulate your nervous system by simply changing the rhythm of your breath.

Perfect for beginners or anyone needing a moment of pa…

After a six-month accidental hiatus, we’re back on the couch, mics in hand, trying to remember how to podcast. In this first episode of Season Two, we catch you up on what’s been going on behind the …

In this weeks episode we interview Laura Miano. 

Laura is a Melbourne-based sex therapist, the director of sex therapy practice Miano Clinical Sexology and the co-founder of sexual wellness brand, Pos…

Take a break from the hustle and bustle this festive season with ten deep breaths.

Allow Megzy to guide you through a short five-minute meditation.

Access free mini-meditations by Rushing Slowly on Spo…

On this weeks episode we sit down with one of Megzy's great mates and the legend that is Matthew Thomas. 

Matthew is a passionate freelance cinematographer, specialising in creating mesmerising visual…

The festive season is well and truly upon us which can often leave us feeling a little out of tune at times.

Arrive at your practice with one conscious breath as Zoe guides you through a five-minute g…

In this weeks episode we speak to Lucy Jarvis, a yoga teacher, retreat host & business owner.

Life has a way of unfolding differently than we imagine, something Lucy has felt deeply through both joy a…

Connect to a conscious and aware breath with a laddered breathwork practice hosted by Megzy.

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushi…

This week we dissect Megzy's dating life and talk about how having a crush on someone can be a real distraction for the mind. On top of that, we dive into the topic of comparison and how we both navi…