Running Barefoot and Optimizing Your Foot Health

Author: Katherine Campbell
Published: Mon 25 Sep 2023
Episode Link: None

Have you ever ran at a race and saw someone completely barefoot and thought “there’s no way that can be good for your body?” Although it is not a common thing to see, the question is valid. So, in this episode, Australian Podiatrist Dr. Andy Bryant discusses…

Is Running Barefoot Good For You?
Does Running Barefoot Increase Your Likelihood for Injury?
Benefits of a Barefoot Lifestyle?
How Can Individuals Who Promote Optimal Foot Health in Their Day To Day Life Even If They Don’t Want to Run Barefoot?
Is it Bad To War High Cushion Shoes?

Andy Bryant is a podiatrist in Melbourne, Australia. Through his own personal experience, researching and then clinically, he practices podiatry with a strong musculoskeletal principled rehab process. As an elite runner himself (in days gone by!), he understands the demands of running on the athletes body. This leads to a balanced approach to foot health. Minimalist shoes and time barefoot can play a positive role in most runners development.

Connect with Andy