Recovery Rules for Distance Runners

Coach Alli discusses her coaching POV on RECOVERY FOR DISTANCE RUNNING during today's episode on the RUNWITHALLI LIVE podcast.

Subscribe and listen to the show to hear the full rundown of all of the training-related ebbs and flows of Optimal Recovery and learn about Alli's take on how to use recovery to keep your annual training varied and FUN!

Connect with Coach Alli

Instagram: https://www.instagram.com/runwithalli/
Email: [email protected]
Website for Coaching or Brand Inquiries: https://runafastermarathon.com/blog/

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