Guest Speaker Tatiana Lampa is a Corrective Exercise Specialist and elaborates on her speciality with Alli and how it relates to everyone in the fitness industry and more: S1, EP 14

Tatiana Lampa takes women from pain & discomfort to aligned & strong through her corrective exercise approach. She has Bachelors in Nutrition & Exercise Sciences, ACSM CPT, CFSC-L1, NASM CES & she is pronatal certified.

During this episode, we talk about her brand Training with T aka her personal training brand. We also take a deep dive into her main method is corrective exercise and how it ties to runners. Whether you come to Tatiana for weight loss goals to gaining muscle, she is always going to route it back to how she can make sure that you won’t be at risk for injuries and how she can get you stronger. 

Creating a weight loss program is easy, but creating a program to make sure that you have a longevity in fitness is what matters to Tatiana most. Tatiana emphasizes the importance of being a part of the process where she helps her clients move better. 

Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
 
 Happy Listening!
 
 Coach Alli
 
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Contact Tatiana
 

•  Email: [email protected]

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