The Extra Mile! How Many Times A Week Should I Run?
- Author
- Global
- Published
- Sun 01 Jun 2025
- Episode Link
- https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/
In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running?
Whether you're new to running or chasing a new personal best, it all starts with knowing your goal.
Jenni breaks down how to match your training frequency with what you’re working towards- so every run has a purpose.
