RUNPOD 5K CHALLENGE: BUILDING UP
- Author
- Global
- Published
- Sun 02 Feb 2020
- Episode Link
- https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/
Well done, you've made it block 4 of 6 in your 5K challenge! This one's all about building mental endurance - but nothing too scary, you've done this before. As always think positive, visualise that finish and take it slow - you've got this!
