The IT-Band: You Have Been Lied To

 In this episode of the #RunPainFree Injury Recovery Show, you will discover why you've been lied to about your IT-band.

Jessica Marie Rose Leggio from RunPainFreeNow.com breaks down how you have been led astray due to clever marketing.

• The full root of the IT band


• Its job is to restrict.


• It dictates the entire mobility of a run.


• restriction vs tightness 


• Range of motion vs stretching


• Why foam rolling is imperative 

https://www.RunPainFreeNow.Com/Free-Training