The Insiders Guide to IT-Band Syndrome
- Author
- Jessica Marie Rose Leggio
- Published
- Wed 04 Mar 2020
- Episode Link
- https://runpainfree.podbean.com/e/the-insiders-guide-to-it-band-syndrome/
The #RunPainFree Podcast
Podcast Show Notes
Episode: IT-Band Syndrome
Title: The Insider's Guide to IT-Band Syndrome
Subtitle: The root of all injuries
Final Show Link:
In this episode of The #RunPainFree Podcast, we discuss:
- What is the IT-Band?
- What does ITB Syndrome mean?
- Syndrome stands for “I have no idea how to fix you…and refuse to refer to someone who can”...
- How it's the root of all biomechanics dysfunction or function.
- Why it keeps happening - why is the knee the most related to it ITBS
- How to get rid of it!
Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
This weeks question is:
Question: Do you suffer from IT-Band syndrome or runner's knee? What are you currently doing to correct it?
Explore these Resources
In this episode, we mentioned the following resources:
