Runners Who Live In Pain

Podcast Show Notes

Date: 3/16/2020

Episode: Runners Who Live In Pain

Subtitle: What to do if you live in pain

In this episode of The #RunPainFree Podcast, we discuss:

• Who are we talking about, that lives in pain every day - is it you? 


• What does it mean to live in pain every day? What does a person deal with on a daily basis? The constant internal compromise and trade-offs you have to do all day just to get through the day


• Tradeoffs of regular daily things your peers don't understand, so you hide it to not be judged. 


• Being judged by your peers, how to mitigate that AND how to STOP judging your peers. 


• The emotional aspect and effect on living in pain all day every day, the long term effects physically, emotionally and mentally


• Honesty, with yourself and with others 


• How to combat the emotional aspect of living in pain is feeling better, not just thinking your way to it… but actively doing something to feel encouraged to continue 


• Why feeling pain is how you will understand pain, learn your pain and get out the pain. And how nothing else will do this for you.


• You are your biggest factor in getting better or not


• There is light at the end of the tunnel, it's a road to take, but there is a light at the end of the tunnel. 


• How this will change your life for the better 


• Changing negatives into positives. 

Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.  

In this episode, we mentioned the following resources:

• www.runpainfreeacademy.com