Plantar-Fasciitis Facts for Runners
- Author
- Jessica Marie Rose Leggio
- Published
- Sat 02 May 2020
- Episode Link
- https://runpainfree.podbean.com/e/plantar-fasciitis-facts-for-runners/
The #RunPainFree Podcast
Episode: Plantar Fasciitis Facts For Runners
It is correctable. You do not have to deal with this for life.
In this episode, we discuss:
This weeks question is:
Episode: Plantar Fasciitis Facts For Runners
It is correctable. You do not have to deal with this for life.
In this episode, we discuss:
- What is Plantar Fasciitis?
- How do you get Plantar Fasciitis?
- The external factors that create plantar-fasciitis,
- The movement pattern of biomechanics that becomes restricted
- How external devices & gadgets (stability sneakers, tape, braces, shots) increase your risk of getting PF …
- Why do those devices never help them.
- How easy it is to solidify your injury with muscle mass.
- Why are orthotics bad for plantar fasciitis?
- How do stability sneakers can cause plantar fasciitis?
- How do you get rid of PF?
This weeks question is:
- What do you find is the most stubborn about your Plantar Fasciitis?
- What do you find agitates it the most?
In this episode, we mentioned the following resources:
