🎧 Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"

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Show Notes

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Episode: "How to Run Your Crazy (Thoughts) Out of Your Mind"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview with Nita Sweeney on the power of self-talk.
So if you want to identify self-talk red flags, keeping a run journal, and get over harassing yourself with negative thoughts so you can manage stress, depression, and negative thoughts through running, tune in now!
In this episode, you'll discover:

Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind"

• Getting honest with yourself


• How to be honest with yourself


• Running away from depression

About Nita Sweeney

Nita Sweeney is an expert in mental health whose accomplishments include:

• Runner and Marathoner


• Author on mental health issues


• Author of Depression Hates a Moving Target

More Information

Learn more about how you can improve your results with mental health with Visit MarathonTrainingSummit.com

Links & Mentions From This Episode:

MarathonTrainingSummit.com

NitaSweeney.com

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