#RunPainFree Podcast
Many runners suffer from common running injuries like shin splints, runner’s knee, and more.
They often search for help online, but the information they find is often conflicting and difficult to understand.
It can be frustrating and overwhelming when you’re trying to get over an injury and you don’t know where to turn.
The #RunPainFree Podcast has the solution- our expert advice on how to overcome running injuries!
Our advice is based on 30 years of Sports Biomechanics experience helping people just like you, and it comes in an easy-to-follow format.
So why not ditch the Google search and let us help you get back on your feet?
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 100
- Years Active
- 2018 - 2024
Debunking Runner's Knee Myths and Finding Real Solutions
In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely a…
Bone Density for Runners: Herniated Disk and Backpain
Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast.
🔹 In T…
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
Welcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio ex…
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood conditi…
Running into Trouble: Social Media’s Role in Rising Running Injuries
Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surroun…
How Jackie Overcame Foot Pain and Learned to Love Running Again
Listen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe!
"I was doing all the wrong things. I had the wrong shoes and was just a mess."
"Having the right strength in the …
How To ’Run Well’ with Dr. Juliet McGrattan
There's no better expert than an expert who's had to deal with their expertise as a person.
This marathon season, know how experts in #RunPainFree help you feel empowered by having a better understan…
🎧 Why Your Shins Hurt After Running 🏃♀️ 🏃♂️ (And what to do about it)
See All The Visuals From Today's Episode here ==> #RunPainFree Injury Recovery Show
Shin splints are common, but that doesn’t mean they’re normal! They’re actually the first warning sign of a hip pro…
Oh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”
Welcome to the #RunPainFree podcast.
Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury.
Today, we are talking about all things' itis'.
…
🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
Welcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines.
Maybe you have one, perhaps you heard of them, or perhaps you want one.
Whatever th…
🎧 Running Injuries: How To Win The Emotional Battle of Injuries
Running Injuries: How To Win The Emotional Battle of Injuries
MENTIONED LINKS
Resources & Programs To Run Pain Free: #RunPainFree Injury Recovery Program
KEY LEARNING POINTS
· There's no shame in bei…
🎧 The Naked Truth About Running Form
Welcome to the #RunPainFree podcast! In today's episode, Coach Jessica Marie Rose Leggio debunks the rampant hogwash on familiar running form cues. Stay on your toes, they say, do the pose method say…
🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
Welcome to the #RunPainFree podcast.
Today, Coach Jessica Marie Rose is talking about all things programming. She discusses: Why tailored programs are crucial, Why catch-all programs are a recipe for…
🎧 Removing 🏃♀️ Runners 🏃 Fear of CBD
Welcome to the #RunPainFree Podcast. Today, Coach Jessica Marie Rose Leggio talks with Scott Douglas, author of The Athlete's Guide to CBD. They discuss what CBD is, what it's not, what to look out f…
🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
Welcome once again to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the low down on your IT Band. If you thought it was just at the side of your quads and you could stret…
🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)
Welcome to the #RunPainFree Podcast! In today's episode, Coach Jessica Marie Rose Leggio speaks with leading elite sport sleep coach Nick Littlehales. It sounds like a unique professional title, well…
🎧 Ugh! Why Do I Have Knee Pain After Running 🏃 🏃♀️
Before we start the show, if you want to know "How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!)" this Free Webinar, Present…
🎧 How To Overcome Your Fear of Getting Injured 🏃♀️ 🏃
Today's show is about How To Overcome Your Fear Of Getting Injured, and if you want to know more about recovering from an injury, this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly…
🎧 Are You Using A Massage Gun For Running 🏃♀️ Pain Relief?
Today Coach Jessica Marie Rose Leggio aims for the rising popularity of massage therapy guns and how they may cause injuries. If you're stonewalled by the fact that more and more you're lowering your…
🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running 🏃♀️
The mental health benefits of running are numerous, yet talking directly about depression is often pushed to the side in running circles.
Get an Assessment With Jessica: https://www.runpainfreenow.co…