IronMan Lionel Sanders on RunningFlat
- Author
- RunningFlat
- Published
- Wed 16 Sep 2015
- Episode Link
- https://www.podomatic.com/podcasts/runningflat/episodes/2015-09-16T07_39_42-07_00
Lionel Sanders is the youngest Top 25 triathletes in the world. Born and raised in the Windsor/Essex and on his way to the IronMan World Championships he stops in studio to talk about training, hydration, nutrition and making mistakes.
