Ironman Arizona Champion Lionel Sanders joins RunningFlat
- Author
- RunningFlat
- Published
- Wed 25 Nov 2015
- Episode Link
- https://www.podomatic.com/podcasts/runningflat/episodes/2015-11-25T06_47_26-08_00
Our good friend Lionel Sanders drops by the RunningFlat Radio studios to talk about the massive sub 8 hour win at Ironman Arizona. Only the third Canadian to ever sub 8hr an Ironman distance. We talk about Kona and lessons learned and everything in-between. Ben Kaplan and Song of the Week on this episode.
