Running Won't Save You

Our end of season interview is here and we are thrilled to be joined by top sport psychologist Dr Josie Perry. In this episode we discuss the problem with Strava, how not to attach your identity to a…

Damo and Allie are back for the final co-host episode of the series to discuss Damians successful win at the Lakeland 100. Damo talks us through the highs and lows of the race, his focus, plan and ho…

Welcome to your diverse sports episode! This week Allie and Kirsty talk about football, golf and of course Via Ferratta (never forget) and are joined by a special guest in the form of Allie's sister …

This week Allie and Holly talk about Dan Lawson's incredible success on the SWCP, setting a new FKT and doing it in the quietest, simplest, and most pure way possible - we could all be a bit more lik…

It's a packed show this week as Allie and Damo talk about Lakeland 100 prep, John Kellys' AT attempt and Dan Lawsons jog along the Southwest Coast path as well as answering some of your listener ques…

Strap in everyone - this one goes deeeeeeep. This week Kirsty and Allie talk everything from AI induced sexism to being manhandled off a course. The bulk of the podcast focuses on defining success an…

Allie and Holly finally catch-up post Summer Spine and of course end up talking about foot flakes, chaffing, poo residue and how Jon Shield went, in their eyes, from zero to hero by failing to meet h…

In this episode, Damian catches up with Allie just hours after her incredible win at the 160-mile Montane Summer Spine Challenger North. With one of them running on just 18 minutes of sleep, they att…

She's back! This week Allie is rejoined by her friend, mentor, and hero Kirsty Reade - fresh of the back of an ego smashing race in Italy. In this episode we talk books (as always), ego, FUCKING INFL…

Our season three opener covers everything from depression to tiny hippos as Allie and Holly dig into what success means to them. There's some interesting chat around societal vs personal success plus…

Our season finale features the incredible Siân Longthorpe.

Running has been an integral part of Siân’s life for the past 35 years. For many years, as a decent club runner, the focus was on training ha…

This week we have the Northern Traverse course recording holding, tea drinking, Danby Wiske hating Damian Hall co-hosting a podcast that we had to record twice because Allie deleted the first set of …

What have poodles, umbrellas, VIP boxes and the sky falling in got in common? They are all things that Kirsty saw on her incredible run from St Bees to Robin Hoods Bay on this year's Northern Travers…

This week Allie is joined by Holly straight off her incredible second place at The Speed Project - we talk about the highs and lows, the blood, sweat, tears and people telling you wrong distances.

The…

Thie weeks podcast is a bit different, and some might find it distressing from the start.

Please jump straight to the interview at about 10 mins in if you don't want to hear about Allie's struggles wi…

There is discussion about mental health crisis and suicidal ideation from the start.

This week Allie is re-joined by podcast fave Kirsty Reade who has once again 'done the research' and has a whole ho…

Brace yourself! (that's a super funny joke about this week's pod....)

This week is a Holly Stables special where we talk about all things Speed Project before she jogs off into the sunset via some hor…

Damos back! And he's fresh of a 40-mile race that he DIDN'T win....so we have a great opportunity to talk about who DID win, and how an elite athlete see's comparison and competition.

Huge congrats to…

Podcast favourite Kirsty Reade is back as my co-host and it doesn't disappoint!

This week we're talking about why Kirsty didn't actually want to cover comparison as a topic - and what that has made he…

Welcome back dear listener! It's time for season two - and this season theme is COMPARISON!

I'm joined by my co-host and coach Holly Stables (AKA the hot woman on the treadmill) for a quick catch up t…