Running with RED-S

This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!

Sports Running

Update frequency: every 5 days
Average duration: 42 minutes
Episodes: 19
Years Active: 2023

Share to:

Episode 18 - Jake Smith my story

On this weeks episode I just talk about my history struggling with food and overtraining. I want to explain how it had affected my life not allowing myself the food it has needed. I speak about Ugand…

00:43:22 | Fri 30 Jun 2023

Episode 17 - Victoria Bradbury

What an episode with this "World Laser Run Champion". It was amazing to hear her thoughts about "RED-S" and suffering with lots of nutritional problems during COVID. It seems like her coach was excep…

00:46:37 | Mon 26 Jun 2023

Episode 16 - Jack Dickson

What a show!! Everything he was saying was inspiring and it seems like both of us were dealing with the same awful situations during our worst times. This young, talented runner who has run 1:49 over…

00:46:32 | Mon 19 Jun 2023

Episode 15 - Josh Lunn

Speaking to Josh about all things running was incredible. We spoke about his recent injuries, races he has smashed in the past and his livelihood at the minute. He absolutely loves running quick whet…

00:44:53 | Mon 12 Jun 2023

Kieran Walker 2.0

In this episode we discuss everything about running, nutrition and racing. We last had Kieran on quite a while back and since then he has run a 2:17 marathon and won the Edinburgh half marathon in 65…

00:44:59 | Sat 10 Jun 2023

Episode 13 - Lewis Jagger

What a TALK!! That was incredible speaking to such an intelligent person about all things running. Lewis created a running coaching business not too long ago and aspires to help out every individual …

00:46:52 | Mon 05 Jun 2023

Episode 12 - Vladya Reverdin

Again what a call and I am very fortunate to have such amazing people come on to the show to talk about the experiences they have had struggling with RED-S and training. Vladya first got in touch wit…

00:45:16 | Mon 29 May 2023

Episode 11 - Samantha Mare

This was honestly such an amazing talk with Sam. We speak about her experiences with running, nutrition and coaching over the last few years since moving to the UK from Zimbabwe. She mentions the str…

00:46:35 | Mon 22 May 2023

Episode 10 - Michael Roderick

Speaking to Michael Roderick was honestly incredible. We sat down and spoke about his personal bests and how he got into coaching. He loves helping people achieves their goals and ever since covid he…

00:45:14 | Mon 15 May 2023

Episode 9 - Mark Cage

This was an incredible talk with Mark. It begins with myself explaining what I have been up to recently in terms of training plus giving a small analysis of falling into the "RED-S trap". I have been…

00:49:14 | Mon 08 May 2023

Episode 8 - Per Christian

This was a great call with this endurance athlete from Norway. Just hearing about him suffering with 3 stress fractures back in 2022 makes you think how tough running can be for people. He gave an in…

00:42:56 | Mon 01 May 2023

Episode 7 - Anonymous

I have spoken to this amazing person who speaks about their time suffering with RED-S. She has recently been going through the rehab of a stress fracture in her foot and gives an insight into the anx…

00:44:23 | Mon 24 Apr 2023

Episode 6 - Nina Chydenius

Speaking to this Finnish athlete was inspiring. The mother of two children suffered with anorexia, depression and RED-S for over 10 years. She mentions about her time in America struggling with the d…

00:45:23 | Mon 17 Apr 2023

Episode 5 - Jackson Long

This episode entails a short outlook into what I have been up to in this recent weeks. I quickly explain how RED-S has affected me further before analysing my first training week and what I am lookin…

00:46:46 | Mon 10 Apr 2023

Episode 4 with Pippa Woolven and Rowan Preece

In this episode I spoke to Pippa Woollen and Rowan Preece. Pippa has a high pedigree of cross country running representing GB at the 2019 World Cross Country Championships back in Denmark. Moving to …

01:04:39 | Mon 03 Apr 2023

Episode 3 - Josie Wren

That was honestly an amazing podcast show with Josie. Being only 19 and having some trouble in the past with food, she is overcoming these problems and talks exceptionally on this podcast. It’s even …

00:47:32 | Mon 27 Mar 2023

Episode 2 - Kieran Walker

Today will be speaking to Kieran Walker about training, nutrition and coaching. Kieran is a phenomenal athlete with a 10km PB of 30:33mins, HM of 65:19 and Marathon time of 2:19:36. He is now in prep…

00:32:06 | Wed 22 Mar 2023

Episode 1 - General chit chat about RED-S

Just creating this first podcast to simply explain what RED-S is and how it’s affected me. Comment below what you want to hear on the podcast. Will also bring people to the show too

00:19:24 | Mon 20 Mar 2023