Silke Koester and co-founding Rocky Mountain Runners

Interview with Silke Koester on her running story, beekeeping, co-founding the Rocky Mountain Runners with her husband Ryan Smith, and on keeping her running life going while being a parent.

Content warning: the check-in contains discussion of loss of pregnancy. If you would like to skip forward, the interview with Silke Koester starts at 14:30.

Show Notes:

• Follow @koester_silke on Instagram
• Follow @thetuitutu (Silke’s dog, Tui) on Instagram

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Theme music by Matt Beer. Follow him on Soundcloud at https://soundcloud.com/mattbeermusic.

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Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.