Pre-Race Anxiety (Bonus Episode)

Miranda and Jon delve into their history and current experience of pre-race anxiety, filled with fun stories of mistakes made in the past. Jon is currently preparing to run Utah 115 in just a few days, so he's "in it" with the pre-race anxiety.

Show Notes:

• Check out the article we read on the podcast over on Vert.Run: https://vert.run/how-to-calm-race-day-nerves-staying-cool-before-a-race/
• It was written by Moisés "Moi" Jimenez, give him a follow @moises.jimenez

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Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.