The Heat Is On: Why Summer Training Will Make You Faster (If It Doesn’t Kill You First)

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Is training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water you’re really losing (spoiler: it’s a lot), and the simple mindset shifts that keep you from burning out. Whether you’re training for HYROX, a marathon, or just trying to outrun your excuses, this one’s for you.

You’ll Learn:

• Proven benefits of heat training backed by science
• Real hydration & fueling numbers (and why they matter)
• How to pace smarter and train stronger through the heat
• Why summer pain = fall breakthrough
• And how to avoid walking around like a dehydrated raisin

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