Running with Jake - The PLODcast 065 (Sleepy hosts, speedy debuts, and fitness formulas)

Welcome to your weekly dose of running motivation.

On this episode, Jake is suffering from a bout of poor sleep, which seems to be affecting a lot of people at the moment. He shares his thoughts on training when tired.

We speak to Ross Braden, a talented runner who has a 10K PB of 30:12, and a half marathon time of 66:30. However Ross has a new challenge. He is targeting his debut marathon appearance in the upcoming Wrexham marathon.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about heart rate training 

See the full show notes & resources here: http://runningwithjake.com/plodcast