131: Powerful WHYs, scary meerkats & proud daughters - with Dr Josephine Perry

On today’s episode, we chat with Sports Psychologist Dr Josephine Perry
 
Josie specialises in endurance sports, and works with athletes and coaches to help them enhance their performance through the use of sports psychology.
 
Today’s show is sponsored by AG1, by Athletic Greens. 
 
Fancy a FREE one year supply of immune-supporting Vitamin D and five FREE travel packs with your first AG1 purchase? Then just head over to athleticgreens.com/running