Six Changes That Made Me a Faster Runner

I’ve made every mistake on my quest to become a faster runner. These are six of the most impactful changes I’ve made.

Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zones-how-to

Get my six-phase modular training that adapts to your fitness 👉 https://link.drwillo.com/YT-six-lessons-training-plan

00:00 intro
00:40 Goals to Plans
02:54 Absolute to Relative
05:37 Short to Long Term
07:55 Guessing to Measuring
11:20 Expect to Honest
13:55 Results to Data

• Strava: https://www.strava.com/athletes/21255251

#marathon #running #runner