My ABCS to Running PBs Training Framework
- Author
- Dr Will O'Connor
- Published
- Sun 23 Feb 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/will-oconnor68/episodes/My-ABCS-to-Running-PBs-Training-Framework-e2v79mu
My ABCS training framework was built on years of trial and error, research, and more error.
Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zones-how-to
Use my training methodology for your next race with my fully customizable and integrated training plans. https://drwilloconnor.com/modular-training-plan
00:00 intro
00:43 Aerobic Base
05:00 Consistency
09:50 Specificity
15:46 Marathon Training Example
