High-Intensity Interval Training for Runners. Unlocking Massive Gains

HIIT is often associated with some form of “4-minute fat burner” workout, which IS NOT what I am talking about.

HIIT workouts consist of repeated bouts of high-intensity work performed above the lactate threshold (a perceived effort of “hard” or greater) or critical speed/power, interspersed by periods of low-intensity exercise or complete rest.

HIIT has the benefit of adding speed to your training without adding much fatigue when compared to traditional interval training.

Research shows that completing a workout of 3x {13x 30sec ‘fast’ - 15 sec ‘easy’} can increase your workout time above VO2max by an average of 54% when compared to traditional long intervals (4 x 5 min work-intervals, 2.5min rest) (Almquist NW, 2020).

Read the full blog - https://www.drwilloconnor.com/blog

Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor

Stalk my training on Strava - https://link.drwillo.com/strava-profile

Links and resources to help your running.

• Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula
• Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans
• Head to https://link.drwillo.com/reigniteyourrunning to apply for my group coaching program that hands intermediate runners the advanced level, personalised and scientifically-backed ‘here’s how you do it’ repeatable runner’s road map, so they can master the workout ‘why,’ consistently increase speed and leap towards their next PB in record time.