Running with Data; The RunPowerCoach Podcast
Join Nathan, a data-driven running coach, as he delves into the power of using data to optimize marathon training and racing. In each episode, Nathan shares insights on leveraging power meter data to achieve new personal bests. Perfect for competitive marathon runners eager to enhance their performance with cutting-edge strategies.
- Update frequency
- every 19 days
- Average duration
- 12 minutes
- Episodes
- 5
- Years Active
- 2024
Tech Stack Options for Using Data in your Running
In this episode, Nathan discusses the essential tech stack for runners, focusing on tools and software that enhance training and analysis. He highlights the Stride Power Meter and Coros watches as ke…
00:08:29 |
Tue 01 Oct 2024
Measuring Stamina to Help you Build Endurance
In this episode, Nathan discusses the difference between stamina and endurance and how they relate to running. Stamina is a prolonged activity with a higher output, while endurance is simply a prolon…
00:12:25 |
Fri 23 Aug 2024
Using Data to Monitor Training for Marathon Runners
In this episode, Nathan discusses the importance of monitoring training and shares protocols and metrics to determine if training is effective. He focuses on two main topics: performance and load man…
00:17:17 |
Wed 14 Aug 2024
Integrating Data into your Training and Racing
In this episode, Nathan discusses how to integrate data into your training plan for running. He emphasizes that data is not a training plan in itself, but rather a tool to measure what's working and …
00:19:24 |
Tue 06 Aug 2024
The Power of Using Data in Running
Summary In this episode, Nathan introduces the Run Power Coach podcast and discusses the use of data in running. He emphasizes that running is not a black box and that recreational runners can bene…
00:06:42 |
Tue 16 Jul 2024
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