Running with Coach Jay
Running with Coach Jay is for the adult runner who wants to understand the sport on a deeper level. Join Coach Jay each week for a long-form interview with coaches and runners who share their knowledge and experience so that you can become an excellent athlete. Shorter episodes throughout the week will keep you thinking about how you can train smart so you can race fast.
- Update frequency
- every day
- Average duration
- 59 minutes
- Episodes
- 8
- Years Active
- 2020
007 - Fridays with Phil
In this second episode with Phil Wharton he continues telling his origin story, specifically how he and his father Jim grew their clinic in New York, NY, helping a variety of clients.
Phil then moved…
006 - Jeff Boelé - A Coach to both Marathoners and Milers
Jeff Boelé is one of the finest coaches I know, and one of the people I've most enjoyed collaborating with.
He coaches a group of professional and semi-professional athletes in Boulder called Elevate…
005 - Stop Saying 'Speed Work'
The term 'speed work' is problematic for a very simple reason: when a coach or athlete uses the term, another coach or athlete often has a different definition.
Obviously, there are words such as 'lo…
004 - Friday's with Phil - The First Friday
I'm so excited to share this first episode of Friday's with Phil.
Phil is Phil Wharton of Wharton Health - WhartonHealth.com and @WhartonHealth on Instagram. I've known Phil for well over a decade an…
003 - Jeff Messer, PhD - Training During COIVD
Jeff Messer, PhD, is my guest on this episode. I recorded the episode with Jeff in the spring of 2020 for the Coaching Runners Podcast, at a time when runners were asking a simple question: Can I tra…
002 - Alex Lyons
Alex Lyons is a tremendous coach and I'm so happy he not only joined me on the podcast, but that's he's part of the Boulder Running Clinics 2020-21 Winter Webinar Series.
Alex is the girl's coach at…
001 - The Importance of And
In this day and age, most serious runners know that they need to do workouts that build their engine and they need to follow up that workout with some strength and mobility. Similarly, on a recovery …
000 - Welcome!
Welcome to the Running with Coach Jay podcast!
Jay explains that this podcast, for adult runners, comes out multiple times a week. Most weeks there is a long-form interview, as well a couple of short…