RTTC # 9 Go from Princess to Springtime Surprise Training

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In this episode I outline the exact training plan I gave a client to train for Springtime Surprise Challenge after Princess Half Marathon Weekend Fairytale Challenge.

In this episode:
Challenges of Transitioning Between Races

Training Plan Overview for Princess to Springtime

Weeks 3-6: Building Strength and Endurance

Weeks 7-9: Continuing the Training Progression

Peak Week and Race Preparation

Race Week and Post-Race Recovery

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.