RTTC #8 - How Long Should I Rest My Injury to Let it Heal?

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In this episode I answer the question "how long should I rest my injury to let it heal before I run again?"

Types of Injuries and Resting Periods:

• Explanation of three categories of injuries: traumatic event injuries, 80% of running injuries, and 20% of running injuries.
• Detailed discussion on each category and the corresponding resting periods required.

Traumatic Event Injuries:

• Examples of common traumatic event injuries and their respective recovery timelines.

80% of Running Injuries:

• Overview of running injuries caused by overtraining or repetitive stress.
• Prolonged rest may not be beneficial for these injuries.
• Identifying pain patterns during running and post-run discomfort.
• Incorporating cross-training to reduce joint load while maintaining endurance.

Rest Recommendations and Training Plans:

• Rest days and incorporating strength training into the training plan.
• Adjusting training plans based on pain patterns and understanding the significance of rest days.
• Personalized approach to training and rest based on individual injury profiles and running goals.

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.