RTTC #74 Race Week Carb Loading for Dopey

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In this episode of Running to the Castle you’ll learn how much and when to start carb loading for the Dopey Challenge at Disney World.

If you’ve ever bonked, felt like your legs were dead during a race and your training and strength were on track it could be because you weren’t fueled well enough, if that’s the case: this is the podcast episode for you.

You’ll learn which day to start carb loading, how many carbs to eat each day and a better way to get those carbs in easier.

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.