RTTC #7 - What Pace Do You Need to Run for runDisney Races?

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Today I am talking about pacing yourself for runDisney races so you can finish the race.

What Pace Do You Need to Keep at Run Disney Races?

• Explanation of the importance of maintaining a specific pace to avoid getting swept off the course.
• Addressing common concerns about pace, such as the 16-minute per mile guideline.
• Clarifying the pace requirements for different Run Disney race distances.

Discussion:

• Overview of the balloon ladies and their role as timekeepers in Run Disney races.
• Explanation of the 16-minute per mile pace and its significance.
• Discussion on how starting in a corral placement can provide flexibility in pacing.
• Insights on managing pace and making strategic decisions for injury-prone runners.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.