RTTC #64 What Exercises and Treatment Should I Do for My Pain?

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In this episode of Running to the Castle I recount what I did for my back when I hurt it a few days earlier and relate this to what runners can do when they have pain or hurt themselves during training runs.

• Tactics mentioned in this episode:
• The importance of having a correct diagnosis
• Signs and symptoms of a muscle injury
• Treatment from a Physical Therapist
• Mobility and stretching
• Temperature and Massage-based treatments
• Movement
• Strength exercises

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.